Vejningsnotat (intet dagbogsnotat) for 11 august 2017
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2017:
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1892 kcal
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Fedt: 85,19g | Prot.: 99,96g | Kulhyd.: 199,30g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Watermelon. Frokost: Frito-Lay Frito Scoops, Lettuce, Onions, StarKist Foods Chunk Light Tuna in Water, Duke's Mayonnaise, Arnold 100% Whole Grain Sandwich Thins. Aftensmad: Land O'Lakes Spreadable Butter, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Tartar Sauce. Snacks/Andet: Sweet Cherries, Great Value Fig Bars, Kroger Salted Peanuts. mere..
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Tager 2,5 kg om Ugen
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