|
I ate reasonably well yesterday. I did go at it hard with resistance training and steps. I'm not concerned. I'm definitely making strength gains. It is what it is...
|
71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2017:
|
1660 kcal
|
Fedt: 62,44g | Prot.: 128,87g | Kulhyd.: 163,54g.
Morgenmad: Kirkland Signature Greek Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Bush's Best Grillin' Beans Smokehouse Tradition, Cooked Sauerkraut, Baked or Fried Coated Chicken Breast with Skin. mere..
|
Tager 7,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|