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Water drain off? I'll take it...
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 august 2017:
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1875 kcal
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Fedt: 69,59g | Prot.: 124,96g | Kulhyd.: 202,50g.
Morgenmad: Arnold Healthy Multi-Grain Bread, Great Value Turkey Sausage Patty, Hard-Boiled Egg, 2% Fat Milk, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Premier Nutrition High Protein Shake - Chocolate. Frokost: Bratwurst with Cheese, Watermelon. Aftensmad: Baked or Fried Coated Chicken Breast with Skin, Bush's Best Grillin' Beans Smokehouse Tradition. mere..
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Taber 10,5 kg om Ugen
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