Vejningsnotat (intet dagbogsnotat) for 14 august 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2017:
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1195 kcal
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Fedt: 57,77g | Prot.: 74,47g | Kulhyd.: 103,88g.
Morgenmad: Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Keebler Town House Flatbread Crisps - Italian Herb, Henry's Maryland Style Crab Cakes, Kroger Classic Garden Salad, Mt. Olive Sweet Relish, Onions, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Andet: Kroger Salted Peanuts, Great Value Fig Bars. mere..
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Tager 2,9 kg om Ugen
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