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It's not surprising when I or anyone unintentionally over eats. Every now and then, I unintentionally under eat. Yesterday was one of those days but I won't complain. Today's a resistance training day. I already got my ab work done...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 august 2017:
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1522 kcal
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Fedt: 85,85g | Prot.: 99,72g | Kulhyd.: 89,91g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Whole Milk, Frito-Lay Frito Scoops, Progresso Traditional Italian-style Wedding Soup. Aftensmad: Publix Shredded Sharp Cheddar Cheese, Roma Tomatoes, Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Breast with Skin, Kroger Classic Garden Salad. Snacks/Andet: Kroger Salted Peanuts. mere..
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Taber 0,6 kg om Ugen
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