Vejningsnotat (intet dagbogsnotat) for 18 august 2017
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70,8 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 august 2017:
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1937 kcal
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Fedt: 71,55g | Prot.: 122,21g | Kulhyd.: 214,32g.
Morgenmad: Strawberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Frokost: Bananas, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Captain D's Tartar Sauce, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Andet: Great Value Fig Bars. mere..
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Taber 1,3 kg om Ugen
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