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I'm amazed this morning. I believe my weight loss is a combination of eating under goal, eating my last meal early and water drain off. I'll take it and won't complain...
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 august 2017:
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1582 kcal
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Fedt: 78,67g | Prot.: 121,72g | Kulhyd.: 101,38g.
Morgenmad: Hard-Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Taco Bell Cantina Power Bowl - Steak. Aftensmad: Arby's Arby's Sauce, Arby's Horsey Sauce, Gouda Cheese, Arby's Chopped Side Salad, Arby's Classic Roast Beef. mere..
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Taber 7,0 kg om Ugen
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 Kommentarer
WAy to go, nice loss, you are able to stay under, now my turn to get under !,
19 aug 17 af medlem: DO N OK
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20 aug 17 af medlem: Steven Lloyd
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