Vejningsnotat (intet dagbogsnotat) for 21 august 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 august 2017:
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2137 kcal
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Fedt: 92,56g | Prot.: 122,97g | Kulhyd.: 203,78g.
Morgenmad: Peach, Premier Nutrition High Protein Shake - Vanilla, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Frito-Lay Frito Scoops, Fairgrounds Beef Bologna, Mustard, Arnold 100% Whole Grain Sandwich Thins, Onions. Aftensmad: Frieda's Edamame (Shelled), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Birds Eye Protein Blends Italian Style. Snacks/Andet: Claxton Old Fashioned Fruit Cake. mere..
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Tager 1,9 kg om Ugen
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