Vejningsnotat (intet dagbogsnotat) for 07 september 2017
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 september 2017:
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1999 kcal
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Fedt: 111,92g | Prot.: 145,82g | Kulhyd.: 100,79g.
Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Protein Blends California Style, Chicken Wing (Skin Eaten). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Great Value Fig Bars, Kirkland Signature Walnuts. mere..
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Taber 0,4 kg om Ugen
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