Vejningsnotat (intet dagbogsnotat) for 10 september 2017
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2017:
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2133 kcal
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Fedt: 97,70g | Prot.: 148,23g | Kulhyd.: 168,43g.
Morgenmad: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Frokost: Raybern New York Deli Style Philly Cheesesteak. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Cooked Beets (from Fresh), Baked or Fried Coated Chicken Breast with Skin. Snacks/Andet: Nestle Toll House Ultimates Dark Chocolate Delight, Premier Nutrition High Protein Shake - Vanilla, Costco Sheet Cake. mere..
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Taber 1,6 kg om Ugen
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