Vejningsnotat (intet dagbogsnotat) for 11 september 2017
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70,3 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2017:
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1567 kcal
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Fedt: 53,82g | Prot.: 149,67g | Kulhyd.: 124,41g.
Morgenmad: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Kirkland Signature Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Birds Eye Protein Blends Italian Style, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 5,4 kg om Ugen
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 Kommentarer
YES, she is and I'm loving it. Actually, I have been eating her cooking since I caught up with her in Arizona three weeks ago...
11 sep 17 af medlem: John10251
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11 sep 17 af medlem: Horseshu1
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