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I hit the gym yesterday and got in a moderate workout...
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2017:
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1684 kcal
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Fedt: 71,09g | Prot.: 114,73g | Kulhyd.: 155,19g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. Frokost: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Hamburger Dill Chips Pickles, Hellmann's Real Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. Aftensmad: Marie's Blue Cheese Vinaigrette, Kraft Blue Cheese Crumbles, Kirkland Signature Walnuts, Pictsweet Steam'ables Edamame with Sea Salt, Lettuce Salad with Assorted Vegetables, Tyson Foods Chicken Breast Tenders. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips, Soft Pretzels. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Me too John (first time in quite a while)...hope your workout felt better than mine :-)
16 sep 17 af medlem: Steven Lloyd
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16 sep 17 af medlem: Steven Lloyd
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