Vejningsnotat (intet dagbogsnotat) for 16 september 2017
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 september 2017:
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2029 kcal
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Fedt: 108,45g | Prot.: 123,39g | Kulhyd.: 149,79g.
Morgenmad: Cream (Half & Half), Burger King Sausage, Egg & Cheese Croissan'wich, Burger King BK Joe Regular Coffee (Small), Burger King Hash Browns (Small), Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Newman's Own Ranch Dressing, McDonald's Side Salad, McDonald's Double Cheeseburger. Aftensmad: Wegmans Watermelon. Snacks/Andet: Kroger Fig Bars, Premier Nutrition High Protein Shake - Vanilla, Kroger Unsalted Peanuts. mere..
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Taber 1,3 kg om Ugen
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