Vejningsnotat (intet dagbogsnotat) for 17 september 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2017:
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2126 kcal
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Fedt: 125,45g | Prot.: 142,65g | Kulhyd.: 119,13g.
Morgenmad: Hard-Boiled Egg, Smithfield Thick Cut Bacon, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Aftensmad: Luzianne Sweetened Iced Tea, Cooked Beet Greens (Fat Added in Cooking), Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Pie. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Kroger Unsalted Peanuts, Kroger Fig Bars. mere..
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Tager 1,3 kg om Ugen
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