Vejningsnotat (intet dagbogsnotat) for 19 september 2017
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2017:
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2172 kcal
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Fedt: 126,60g | Prot.: 116,58g | Kulhyd.: 150,12g.
Morgenmad: McDonald's Sausage Burrito, Premier Nutrition High Protein Shake - Vanilla. Frokost: Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Mission Multi-Grain Tortillas (Fajita Size). Aftensmad: Taylor Farms Kale Chopped Salad, Meat Pie, Cooked Beets (from Fresh). Snacks/Andet: Trader Joe's Cinnamon Graham Crackers, Medallion Salted Mixed Nuts. mere..
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Tager 3,2 kg om Ugen
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