|
Yesterday I signed up at a gym. I got in a good workout. This morning I'm feeling the after effects, which is expected. The downside is that I woke up about 2:00am hungry as all get out. Out of nuts, I found a package of Trader Joe's Cinnamon Graham crackers. I didn't eat the whole package but I did put a dent in it. Interesting...
|
71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 21 september 2017:
|
2122 kcal
|
Fedt: 86,74g | Prot.: 172,36g | Kulhyd.: 169,85g.
Morgenmad: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Aftensmad: Kirkland Signature Greek Yogurt, Member's Mark Jumbo Lump Crab Cakes, Food Lion California Blend Vegetables, Trader Joe's Soycutash. Snacks/Andet: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
|
Tager 2,5 kg om Ugen
|