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So far the gym is working out well. My appetite has been off the chain...
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71,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 september 2017:
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1939 kcal
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Fedt: 73,89g | Prot.: 192,37g | Kulhyd.: 122,52g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Frito-Lay Frito Scoops, Kraft Mayo with Olive Oil, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. Aftensmad: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boiled Egg, Smithfield Thick Cut Bacon, Baby Spinach, Schwan's Grilled Onions & Mushrooms, Shrimp, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Kroger Ribeye Steak. Snacks/Andet: Equate Daily Fiber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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Tager 1,6 kg om Ugen
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