Vejningsnotat (intet dagbogsnotat) for 24 september 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2017:
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1752 kcal
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Fedt: 85,91g | Prot.: 155,74g | Kulhyd.: 100,31g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Frokost: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Aftensmad: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Bob Evans Lettuce, Tomato and Pickle, Arby's Double Roast Beef. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 4,4 kg om Ugen
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