Vejningsnotat (intet dagbogsnotat) for 26 september 2017
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2017:
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2246 kcal
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Fedt: 102,45g | Prot.: 153,32g | Kulhyd.: 194,12g.
Morgenmad: McDonald's Sausage, Egg & Cheese McGriddle, Premier Nutrition High Protein Shake - Chocolate. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Explore Asian Organic Edamame Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh). Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie, Kroger Fig Bars, Kroger Unsalted Peanuts, Clancy's Kettle Chips Sea Salt & Cracked Pepper. mere..
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Taber 0,6 kg om Ugen
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