Vejningsnotat (intet dagbogsnotat) for 29 september 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2017:
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2077 kcal
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Fedt: 88,36g | Prot.: 131,64g | Kulhyd.: 203,14g.
Morgenmad: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Frokost: Smucker's Pure Strawberry Jam, Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread. Aftensmad: Lipton Sweetened Iced Tea, Trader Joe's Soycutash, Birds Eye Protein Blends Asian Style, Pork Loin (Whole, Lean Only), Cooked Beets (from Fresh), Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 5,4 kg om Ugen
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