Vejningsnotat (intet dagbogsnotat) for 28 september 2017
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71,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 28 september 2017:
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2069 kcal
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Fedt: 66,70g | Prot.: 146,87g | Kulhyd.: 230,50g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: La Brea Bakery Plain Naan Flatbread, mushroom, onion, mozzarella cheese, Hormel Original Pepperoni Slices, spaghetti sauce, Black Olives. Aftensmad: Lipton Sweetened Iced Tea, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast, Cooked Beets (from Fresh). Snacks/Andet: Frito-Lay Frito Scoops, Jif Extra Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Nestle Chocolate Chip Cookie. mere..
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Tager 8,9 kg om Ugen
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