Vejningsnotat (intet dagbogsnotat) for 01 oktober 2017
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2017:
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1794 kcal
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Fedt: 88,73g | Prot.: 126,69g | Kulhyd.: 124,11g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer Traditional Bacon, Boiled Egg. Frokost: Subway Mayonnaise, Subway Pickles, Subway Banana Peppers, Subway Black Olives, Subway Olive Oil Blend, Subway Onions, Subway Spinach, Subway Pepperjack Cheese, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway 6" Spicy Italian. Aftensmad: AriZona Beverage Green Tea with Ginseng and Honey, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
Keep on keeping on John, hope your Sunday was awesome!!
01 okt 17 af medlem: Steven Lloyd
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