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I need to eat under goal this week...
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71,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 oktober 2017:
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1742 kcal
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Fedt: 70,46g | Prot.: 132,13g | Kulhyd.: 147,23g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: McDonald's Double Cheeseburger. Aftensmad: SeaPak Breaded Butterfly Shrimp, Salmon, Birds Eye Protein Blends Italian Style, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Kirkland Signature Walnuts, Cooked Kale (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Andet: No Name Mixed Berries, Kroger 4% Cottage Cheese. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
I'm on the same plan John...moving some fat from the middle and trying to pickup some muscle lost from legs. #winter_is_coming
02 okt 17 af medlem: Steven Lloyd
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