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I took advantage of the 24/7 gym hours last night. I would like to stick 3 days a week routine and didn't want to miss another day. Because I worked out so late, I had to cut time between sets. It's something I had done years ago, when I used to go to a gym on a regular basis. It's a lot better than missing a day and effective. I'm not sure how long I will keep this up but I'm enjoying it for now...
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 oktober 2017:
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1787 kcal
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Fedt: 50,03g | Prot.: 130,91g | Kulhyd.: 204,82g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla. Frokost: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Aftensmad: Nature's Nectar 100% Apple Cider, Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pillsbury Frozen Grands Buttermilk Biscuits, Chicken Breast. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Taber 5,1 kg om Ugen
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