Vejningsnotat (intet dagbogsnotat) for 07 oktober 2017
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 oktober 2017:
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1615 kcal
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Fedt: 77,89g | Prot.: 123,32g | Kulhyd.: 114,12g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Fried Floured or Breaded Fish, Kraft Deli Deluxe American Cheese Slices, Private Selection Flax & Fiber Bread. Aftensmad: Dinner Rolls, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh), Trader Joe's Riced Cauliflower, Fujisan Edamame Salad. mere..
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Tager 0,6 kg om Ugen
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