Vejningsnotat (intet dagbogsnotat) for 08 oktober 2017
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 oktober 2017:
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1675 kcal
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Fedt: 82,44g | Prot.: 130,30g | Kulhyd.: 112,43g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Land O'Lakes Salted Butter, Apples, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kraft 100% Grated Parmesan Cheese, Cooked Eggplant (Fat Added in Cooking), Pork Chop. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Coconut Cream Pie. mere..
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Tager 3,2 kg om Ugen
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