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Yesterday I worked my lower body and abs pretty hard. I don't feel very sore so far this morning but I do feel it. My weight is holding steady today. Protein intake has been good and I would like to eat under goal another week...
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 oktober 2017:
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1793 kcal
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Fedt: 69,66g | Prot.: 151,49g | Kulhyd.: 155,90g.
Morgenmad: Bananas, Oscar Mayer Traditional Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate. Frokost: Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Organic 100% Carrot Juice. Aftensmad: Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti. Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
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stabil vægt
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 Kommentarer
Amandkane1, I'm starting to feel some soreness tonight and it feels good in a crazy kind of way. It lets me know that I didn't waste my time going to the gym... lol
10 okt 17 af medlem: John10251
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