John10251's Dagbog, 11 okt 17

My legs are really feeling it this morning. Today I'm working my upper body and will try to work some soreness out my legs.

70,4 kg Indtil videre tabt: 13,5 kg.    Stadig tilbage: 0,1 kg.    Kost fulgt: 100%.

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2553 kcal

Fedt: 78,46g | Prot.: 183,09g | Kulhyd.: 296,64g.   Morgenmad: half and half, Organic Blue Agave Nectar, Coffee, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Shrimp Creole, Vigo Jasmine Rice. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Jif Extra Crunchy Peanut Butter, Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate. mere..

2677 kcal

Motion: FitBit Tracker - 24 timer. mere..