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Well, today's weight is expected. I'm hydrated and ate reasonably well last night.
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2017:
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1734 kcal
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Fedt: 75,38g | Prot.: 150,50g | Kulhyd.: 182,75g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Burger King Whopper Sandwich. Aftensmad: Bob Evans Lettuce, Tomato and Pickle, Birds Eye Southwest Style Protein Blends, Kroger Tilapia Fillets, Mission Fajita Grande Flour Tortillas. Snacks/Andet: Orville Redenbacher's Movie Theater Butter Popcorn, Premier Nutrition High Protein Shake - Chocolate. mere..
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Tager 2,5 kg om Ugen
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