Vejningsnotat (intet dagbogsnotat) for 14 oktober 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 oktober 2017:
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1731 kcal
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Fedt: 90,22g | Prot.: 149,28g | Kulhyd.: 85,74g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Boiled Egg. Frokost: Meatballs with Sauce (Mixture), Dinner Rolls, Chocolate Cake (with Chocolate Frosting), Cooked Collards, Green String Beans, Salmon, Chicken Breast. Aftensmad: Marie's Chunky Blue Cheese Dressing, Tyson Foods Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,0 kg om Ugen
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