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The soreness has worn off and so has my puffy. I think the drop is partly because of the larger fluctuations I'm experiencing since I started more intense resistance training. I hope to make it to the gym tomorrow...
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 oktober 2017:
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1946 kcal
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Fedt: 112,86g | Prot.: 129,75g | Kulhyd.: 121,75g.
Morgenmad: half and half, Organic Blue Agave Nectar, Coffee, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Aftensmad: Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Snacks/Andet: Kroger Salted Peanuts. mere..
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Taber 5,1 kg om Ugen
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