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I had a busy weekend out playing. Last week I didn't do a very good job eating under goal everyday but I did okay most days. I will be satisfied if I eat as well this week. I need to hit the gym today... Let's have a good week everyone!!!
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2017:
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1800 kcal
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Fedt: 73,75g | Prot.: 188,45g | Kulhyd.: 102,26g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Frokost: Kirkland Signature Walnuts, Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries. Aftensmad: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. Snacks/Andet: Apples, Premier Nutrition High Protein Shake - Chocolate. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
This should be a great week John, Mr Maintainer..
16 okt 17 af medlem: chesgreen
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