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Today is upper body day at the gym...
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2017:
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1868 kcal
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Fedt: 76,53g | Prot.: 153,67g | Kulhyd.: 156,35g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Frokost: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Bundaberg Ginger Beer, Marie's Blue Cheese Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Reser's Homestyle Cole Slaw, Fried Potatoes, Cooked Salmon. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
More muscles = higher BMR, sure helps burn those pesky calories...
19 okt 17 af medlem: Steven Lloyd
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19 okt 17 af medlem: Steven Lloyd
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