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Yesterday was a fairly busy day. I played two engagements and enjoyed them both. I did get my in my daily step goal and ate reasonably well.
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2017:
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1742 kcal
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Fedt: 109,12g | Prot.: 103,20g | Kulhyd.: 93,01g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Frokost: Driscoll's Blackberries, Kirkland Signature Walnuts, Kirkland Signature Nonfat Plain Greek Yogurt. Aftensmad: Fresh Express Chopped Kit Sweet Kale Salad, Potato Salad Side Dish, Chicken Wing (Skin Eaten). Snacks/Andet: Cupcake with Icing. mere..
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Taber 3,5 kg om Ugen
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John10251's Vægt Historie
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