John10251's Dagbog, 23 okt 17

I played two engagements yesterday. I ate at goal and did hit my daily step goal. Today is lower body day at the gym... Let's have a good week everyone!!!

69,7 kg Indtil videre tabt: 14,2 kg.    Stadig tilbage: 0 kg.    Kost fulgt: 100%.

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2138 kcal

Fedt: 103,82g | Prot.: 143,74g | Kulhyd.: 173,34g.   Morgenmad: Jif Extra Crunchy Peanut Butter, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg, Private Selection Flax & Fiber Bread. Frokost: Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Mahatma Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Flank Steak. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Kroger Fig Bars, Kroger Salted Peanuts. mere..

672 kcal

Motion: FitBit Tracker - 24 timer. mere..