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My wife went to the gym with me yesterday. We warmed up on the treadmills, then worked our ads and legs. When we got back home we worked on the yard. I cut and over seeded the lawn. I needed a late night snack so I drank a protein drink, otherwise I would have eaten barely over goal for the day...
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69,5 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2017:
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2267 kcal
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Fedt: 126,12g | Prot.: 158,96g | Kulhyd.: 141,89g.
Morgenmad: Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Original Cereal, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Aftensmad: Apples, Shrimp Salad, Lamb Loin Chop (Lean and Fat Eaten), Shrimp, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Andet: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. mere..
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Taber 1,3 kg om Ugen
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