John10251's Dagbog, 25 okt 17

I purposely ate what I used to consider as eating poorly. I felt like I needed the extra calories to help fuel my workout today. My true weight goal is 155 but it's getting easier to stay below my set goal of 154 pounds. I have seen improvement in my core strength, waist size and a reduction in body fat. I'm taking it one day and meal at a time... Let's keep our focus on our goals today!!!

69,8 kg Indtil videre tabt: 14,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

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2267 kcal

Fedt: 105,12g | Prot.: 194,19g | Kulhyd.: 155,58g.   Morgenmad: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Jif Extra Crunchy Peanut Butter. Frokost: McDonald's Double Cheeseburger, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), City Barbeque Hush Puppies, Fried Potatoes, Fried Battered Cod. Snacks/Andet: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. mere..