John10251's Dagbog, 26 okt 17

I did make it to the gym yesterday. I worked my abs and upper body pretty intensely. I got in some good pumps. I woke up pretty sore this morning but in a good way. My eating goal today is to eat in moderation and chug a lot of water... Let's have a good one today!!!

69,9 kg Indtil videre tabt: 14,1 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Dårligt.

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2246 kcal

Fedt: 97,61g | Prot.: 153,76g | Kulhyd.: 188,32g.   Morgenmad: Bacon, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, GOLEAN Original Cereal, Strawberries. Frokost: Lettuce, Kroger Cheddar Cheese, Bacon, Tuna Fish Salad, Mission Multi-Grain Tortillas (Fajita Size). Aftensmad: Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beets, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Andet: Martha White Blueberry Muffin, Premier Nutrition High Protein Shake - Chocolate. mere..

2806 kcal

Motion: FitBit Tracker - 24 timer. mere..