I made it to the gym yesterday and ate reasonably well. Actually, better than the days prior but I woke up heavier. Go figure? I worked with increased resistance and worked larger muscle groups. I drank more water than usual, trying to flush out some soreness. I tried out the massage bed and chair at the gym. Not bad... It's my birthday month so I'm not going to stress...
|
70,9 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 oktober 2017:
|
2350 kcal
|
Fedt: 98,94g | Prot.: 124,58g | Kulhyd.: 214,28g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Bacon. Frokost: Apples, Strongbow Hard Apple Cider - Gold Apple, Dunkin' Donuts Apple Fritter. Aftensmad: Cooked Collards (Fat Added in Cooking), Hush Puppy, Golden Corral White Gravy, Fried Battered Beef Steak, Bush's Best Country Style Baked Beans. mere..
|
Tager 4,1 kg om Ugen
|
Kommentarer
Happy 65th John, hope you have an awesome, blessed, great day today (Sunday)!! Take care mate!
29 okt 17 af medlem: Steven Lloyd
|
Well done on your workout, and happy birthday whenever it is!
29 okt 17 af medlem: heidij123
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|