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It's my Birthday!!!
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71,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 oktober 2017:
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1598 kcal
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Fedt: 55,43g | Prot.: 125,80g | Kulhyd.: 141,43g.
Morgenmad: Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread, Bacon. Frokost: Apples. Aftensmad: Birds Eye Steamfresh Protein Blend California Style, Great Value Homestyle Macaroni & Cheese Bake, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken Breast Meat. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 6,0 kg om Ugen
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 Kommentarer
Happy birthday!! Hope you have agreat day!
29 okt 17 af medlem: RiverRes
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29 okt 17 af medlem: Retta Smith
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29 okt 17 af medlem: JovialJ
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29 okt 17 af medlem: Mohammed Gooda
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30 okt 17 af medlem: Proudmomma412
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Happy, happy birtday to you😃
30 okt 17 af medlem: ruthe1213
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Happy (belated) Birthday!
30 okt 17 af medlem: Horseshu1
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30 okt 17 af medlem: Koby1964
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This is being typed in perfect pitch: Happy birthday to you, happy birthday to you! Happy birthday dear J-o-h-n, happy birthday to you!!!!
30 okt 17 af medlem: Scalewatcher3
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Happy B-day John (again...lol), keep on keepin on mate!!
30 okt 17 af medlem: Steven Lloyd
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30 okt 17 af medlem: pudding315
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30 okt 17 af medlem: John10251
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Happy belated birthday! Celebrate all week!
31 okt 17 af medlem: Mom2Boxers
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And it can be your birthday until YOU say it isn't!
31 okt 17 af medlem: Elizabeth_V
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