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If I was to named my journal entry today it would have to be the "Good, Bad and the Delicious." I made it to the gym yesterday. I put in some good work on my lower body and abs. I'm proud of my effort. I ate on target most of the day and that was good too.
The bad and very ugly was delicious. It's my fault but I blame it on my wife's fantastic cooking. She baked a huge beautiful pie with some of the apples we harvested from the orchard over the weekend. I ate a medium sized piece but it took my calorie count over the top for the day. Adding to the ugly, I sampled some Halloween candy too. To my amazement I had a small loss this morning. Go figure???
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 november 2017:
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2190 kcal
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Fedt: 71,52g | Prot.: 165,73g | Kulhyd.: 245,07g.
Morgenmad: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Strawberries. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Cooked Collards, Explore Asian Organic Edamame Spaghetti, Chicken or Turkey Cacciatore. Snacks/Andet: Twix Twix (Fun Size), Apple Pie (Two Crust). mere..
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Taber 1,3 kg om Ugen
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