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I'm glad today is a gym day and that's all I have to say about that...
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70,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 november 2017:
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2084 kcal
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Fedt: 109,12g | Prot.: 158,59g | Kulhyd.: 132,52g.
Morgenmad: Fuji Apples, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Lay's Kettle Cooked Mesquite BBQ Chips, Private Selection Flax & Fiber Bread, Tuna Fish Salad, Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Beef T-Bone Steak (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Snickers Snickers Bar (Fun Size). mere..
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Tager 1,0 kg om Ugen
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