Vejningsnotat (intet dagbogsnotat) for 05 november 2017
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2017:
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1575 kcal
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Fedt: 75,60g | Prot.: 106,77g | Kulhyd.: 110,98g.
Morgenmad: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. Aftensmad: Cooked Carrots (from Fresh), Famous Dave's Baby Back Ribs, Great Value Italian Cut Green Beans, Red Lobster Cheddar Bay Biscuit Mix, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,6 kg om Ugen
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