Vejningsnotat (intet dagbogsnotat) for 07 november 2017
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2017:
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1748 kcal
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Fedt: 74,45g | Prot.: 96,36g | Kulhyd.: 143,15g.
Frokost: Smithfield Thick Cut Bacon, Kroger Chicken Salad, Private Selection Flax & Fiber Bread. Aftensmad: Season's Choice Multigrain Blend with Vegetables, Ore-Ida Sweet Potato Fries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Lobster Cheddar Bay Biscuit Mix. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,0 kg om Ugen
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