Vejningsnotat (intet dagbogsnotat) for 08 november 2017
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70,9 kg
Indtil videre tabt: 13,0 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 november 2017:
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2121 kcal
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Fedt: 103,04g | Prot.: 168,14g | Kulhyd.: 149,28g.
Morgenmad: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Tabasco Green Pepper Sauce, Birds Eye Southwest Style Protein Blends, Red Gold Diced Tomatoes, Lettuce, Shrimp, Kroger Tilapia Fillets, Mission Homestyle Fajita Flour Tortillas, Cauliflower Rice. Snacks/Andet: Nut Mixture with Dried Fruit and Seeds, Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,6 kg om Ugen
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