Vejningsnotat (intet dagbogsnotat) for 10 november 2017
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 november 2017:
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2023 kcal
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Fedt: 82,58g | Prot.: 162,25g | Kulhyd.: 154,48g.
Morgenmad: Bananas, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Premier Nutrition High Protein Shake - Vanilla. Aftensmad: Famous Dave's Baby Back Ribs, Lettuce Salad with Assorted Vegetables, Ready Pac Kale Cranberry Pecan Chopped Salad, Birds Eye Southwest Style Protein Blends. Snacks/Andet: Betty Crocker Peanut Butter Cookies, Premier Nutrition High Protein Shake - Vanilla. mere..
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Tager 1,9 kg om Ugen
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