|
I'm still working on my "Honey Do" list. I will be glad when Thanksgivings Day gets here. After I finish my chores today, I hope to make it to the gym. Body fat is down according to my calipers. I like what I'm seeing in the mirror. Things seem to be going in the right direction. Yesterday I ate at 101% of goal with no midnight snacks. We can do this if we keep trying!!!
|
70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 november 2017:
|
1882 kcal
|
Fedt: 97,83g | Prot.: 134,68g | Kulhyd.: 120,18g.
Morgenmad: Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Odwalla Carrot Juice (Bottle), Jimmy Dean Turkey Sausage Links. Frokost: Frito-Lay Frito Scoops, Kraft Finely Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Tuna Fish Salad, Mission Flour Tortillas (Fajita Size). Aftensmad: Market Day Meatloaf Topped with Catsup, Birds Eye Southwest Style Protein Blends, Ready Pac Kale Cranberry Pecan Chopped Salad, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla. mere..
|
Tager 1,9 kg om Ugen
|