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I ate at 102% of goal and hit my activity goals. My "Honey Do" list is almost conquered. As soon as I finish waxing the hardwood floors, I'm going to reward myself with a trip to the gym today. Let's keep some fun in our journey!!!
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2017:
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1797 kcal
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Fedt: 85,37g | Prot.: 136,34g | Kulhyd.: 142,77g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, No Name Mixed Berries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Frokost: Premier Nutrition High Protein Shake - Chocolate, Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. Aftensmad: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Cowpeas, Field Peas or Blackeye Peas, Market Day Meatloaf Topped with Catsup. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Bananas. mere..
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Tager 4,4 kg om Ugen
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