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I finally got my "Honey Do" list out the way. Hallelujah!!! I made my way to the gym about 8:00 pm. I got in a medium intensity workout. I ate under goal and slept like a baby. We are on the right track let's stay on the rails!!!
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 november 2017:
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1841 kcal
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Fedt: 110,48g | Prot.: 126,71g | Kulhyd.: 116,39g.
Morgenmad: Premier Nutrition High Protein Shake - Chocolate. Frokost: Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Flax & Fiber Bread. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. Snacks/Andet: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. mere..
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Taber 3,2 kg om Ugen
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