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This morning I was pleased by my progress when I passed by the mirror. My 32 inch dress jeans fit nicely yesterday. Working out is paying off. I'm excited about continuing my journey. I ate at 102% of goal and hit my activity goals for the day. Let's do it again!!!
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2017:
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2131 kcal
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Fedt: 87,22g | Prot.: 136,98g | Kulhyd.: 213,13g.
Morgenmad: Private Selection Flax & Fiber Bread, Bananas, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Frokost: Lentil Soup, Wal-mart Deli General Tso's Chicken. Aftensmad: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Protein Blend California Style, SeaPak Butterfly Shrimp. Snacks/Andet: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
That's awesome news John, alweays great to see results that are non scale victories (NSV)!! Hope you have a great Thanksgiving week with family too!
20 nov 17 af medlem: Steven Lloyd
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Thanks Steven!!! I hope you have a great Thanksgivings week with family too!
20 nov 17 af medlem: John10251
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Wash, rinse and repeat. Glad things are working out for you.
20 nov 17 af medlem: chesgreen
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20 nov 17 af medlem: Scalewatcher3
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